Does anybody know of any good ways to get to sleep?

Question

Does anybody know of any good ways to get to sleep?
Just lately when I go to bed I cant get to sleep I can be really tired but as soon as I lay down I dont feel it anymore. Anybody got any suggesstions

Answer

i was like that before,, i was insomniac actually.brbrfirst thing is take a shower, and drink milk before you go to bed. a mellow music could also help, but the best thing you need to do is relax your mind. one factor that keeps us up is when we think about lotssa stuff, though our eyes already wants to rest, but still your keep on thinking about some things then you really cant sleep.

Does anybody else experience this?

Question

Does anybody else experience this?
When youre fast asleep and then you suddenly feel like youre falling and wake up and feel a bit surprised.

Answer

this is called SLEEP STARTSbrbr Clinical manifestationsbrbr A sleep start typically consists of a whole body myoclonic jerk that is produced by contraction of skeletal muscles. The main muscles involved are the axial ones, but contractions may also affect only or limbs or parts thereof. Sleep starts are often accompanied by a vivid dream, by the subjective impression of falling, or by some other sensation. Pure sensory phenomena in the absence of a body jerk socalled sensory sleep starts can also occur Sander et al . An utterance sometimes accompanies the sleep start. Sleep starts may be noticed only by a bed partner and not by the individual. When excessive in the degree of motor activity or frequency, sleep starts cause awakenings, and repetitive episodes can produce sleep onset difficulty. In extreme cases, tongue biting mimicking an epileptic seizure may occur Kimura et al .