Does anybody know of any good ways to get to sleep?

Question

Does anybody know of any good ways to get to sleep?
Just lately when I go to bed I cant get to sleep I can be really tired but as soon as I lay down I dont feel it anymore. Anybody got any suggesstions

Answer

i was like that before,, i was insomniac actually.brbrfirst thing is take a shower, and drink milk before you go to bed. a mellow music could also help, but the best thing you need to do is relax your mind. one factor that keeps us up is when we think about lotssa stuff, though our eyes already wants to rest, but still your keep on thinking about some things then you really cant sleep.