Question
Does anybody else srtuggle to drink the litres of water you need a day?
not including water in tea,coffee.........
Answer
According to the book Water For Health, for Healing, for Life Youre Not Sick, Youre Thirsty! by F. Batmanghelidj, he reccomends you drink glasses of water a half hour before every meal and hours after a meal, and throughout the day whenever you are thirsty. I reccomend you read that book, it inspired me to drink more.brbrIt does seem hard to get in that much water in a day but when you continue to do so, your body will get used to it and you will naturally feel the need to drink more as you get in the habit. If you want you can make the water more interesting, like get sparkling water or mineral water and add a squirt of lemon I also add stevia, a natural sweetner that is NOT a sugar but an herb but is x sweeter than sugar, found in health food stores.
